Energy Zappers…And How To Deal With Them

Fuel goes in, energy comes out.

If we don’t have enough fuel, or when don’t have the right kind of fuel — e.g., its toxic, unfulfilling, harmful even, then obviously our energy is going to be negatively affected by that.

Outside influences

One of the most important influences on our energy is the environment we spend our time in.

Healthy inside

We all know what energy feels like within our own bodies. We know when we feel happy, excited, raring to go. And we also know when we feel depleted, tired and lethargic.



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Gillian Adams

Gillian Adams

Gillian is founder of the “Start A Little Fire” blog and “Sunday Night Motivation” podcast, and is a passionate advocate for personal growth and development.