I’ve been reflecting on this thought lately, because it pretty much sums up the last few months for me…how about you? Going through any change can make us feel untethered. Uncertainty creeps in and we start to doubt ourselves. …

It’s that time of year when we’re surrounded by all things spooky and scary. But what is it that REALLY keeps you awake at night? I think for me, the biggest thing I struggle with is self doubt. And it’s definitely something that creeps up on me. Things That Go Bump In The Night It often starts…

As we head into the last quarter of 2022, you may be feeling the pull to end the year on a high. Perhaps you started the year with good intentions and plans…but other things got in the way? But the reality is, there is always something that will get in…

We often think that making change is a positive move. Most of the time it is, of course. But have you ever experienced the downside to self development? Wait, what do you mean?! How come there’s a downside? Well, if we’ve been feeling stuck or lost for some time, starting…

One of the hardest steps to growth is making change. But it doesn’t mean that we have to make massive change all in one go. Changes that kickstart growth can be a simple as mixing up your daily routine. …

No, this isn’t a homage to my favourite game as a child. (But it was all about Domino Rally in the 80’s!). It is in fact a great visual reminder of how things impact on another. …

Planning and preparation can help us to anticipate problems, and give us the chance to make adjustments if we see something on the horizon which could be a problem. But we can also become too distracted or focused on the ‘what ifs’…and end up creating new problems for ourselves. Trying…

Do you feel that you are being led, rather than leading? If so, this could be an indication that fear is running the show. Sometimes we’re aware of it, but often we’re not. There are so many fears that can impact on how we feel, without us knowing. Fear of…

One of the most common, but unhelpful, thinking patterns is self doubt. When things go wrong, or don’t go to plan, it is so easy for us to look within ourselves as the first point of blame. Once we get stuck in that cycle, it can be harmful and upsetting…